Life can be tough, let’s face it. There are situations that are going to come up that throw us for a loop, and it can be really difficult to recover from situations such as this. In many cases, people feel along after experiencing a traumatic experience or after the onset of depression. There are a lot of different things that might impact these feelings of uncertainty and frustration, but the thing that makes the biggest different in terms of your overcoming these issues is whether or not you have a support system in place to help you work through difficult life situations. Unfortunately, for many people the idea of psychotherapy or therapy of any kind is adverse. They put stigmas on it and imagine that people who go to therapy have some kind of a problem. This stigma is unfortunate, as there are so many really important ways for you to experience life through a therapeutic session of some kind. With therapy, you can achieve goals you never thought possible why working through trauma with a licensed therapist like Dana Kind at Kind Therapy who is well equipped to help you start again. Here are just a few of the many reasons that psychotherapy might be the best option for you and for your needs:
1. Traumatic experiences: PTSD, or Post-Traumatic Stress Disorder, is a real thing that people have to deal with. It is not just some made up term for how you handle your stress, it is a real thing that often leaves people severely debilitated, especially they experience something triggering for memories of the experience. With that being said, PTSD and other traumas can be worked through and overcome with the right counseling. That’s one great reason to work with a therapist.
2. Chronic anxiety or depression: If you have experienced anxiety, depression, or just feel low all the time, then psychotherapy is a great way to get to the bottom of the issues that might be plaguing you. After all, there are a lot of things that might be causing you to feel the way you do, and even if you are taking medication to solve these issues, the underlying issues will arise again without the right psychotherapy in place. That’s why therapists are so helpful!
3. Major life changes: Sometimes even positive major life changes can leave you feeling a bit out of your comfort zone. Maybe you have just gotten divorced, or perhaps you have just moved. Maybe your last child has left for college. These are all big life changes that can leave you feeling alone and without purpose in the new world you are living in. Instead of giving up and feeling depressed about these changes, working with a psychotherapist can really help you find the strength and understanding you need to work through them.
These are just three of the many reasons that working with a great psychotherapist might be a good option for you. Do not avoid therapy because you are afraid; the solutions you discover will free you!